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Smart Guide to... Aging

McMaster Optimal Aging Portal

Edited by McMaster University, this portal to healthy aging offers a wealth of advice aimed at facilitating the process of aging. Of special interest are the tips on how to leverage, rather than reject, technological advances such as telemedicine and assisted driving.


In this aging portal, you will find a wealth of articles covering all aspects of senior life, from finances to sexuality. Each article is validated by a doctor before being published, which ensure the dependability of the information offered on the site.

Exercise and Aging

Physical activity is key to healthy aging. In these guidelines compiled by The National Institute on Aging, the authors highlight the benefits of physical activity for seniors and suggest specific strength training routines best adapted to that segment of the population.

More guides
Learn about... Aging, or Not

Learn about... Diet for Healthy Aging

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