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Smart Guide to... Bloating

12 Great Ways to Get Rid of Bloating

For some people, bloating is a chronic problem that causes moderate to severe symptoms and negatively affects quality of life. In this article are presented 12 science-backed ways to help you reduce or eliminate bloating.

The 25 Best Foods to Help Reduce Bloating

No matter the bloating culprit, the good news is that you can get back on track fast by loading up on these 25 foods that reduce intestinal gas, according to nutritionists. Other tips, such as eating slowly and limiting FODMAPS are also included.

Small Intestinal Bacterial Overgrowth

In some cases, excessive intestinal gas is caused by an imbalance of the microorganisms in your gut that maintain healthy digestion. When too many bacteria, or the wrong kind, populate the small intestine, it can also inhibit your ability to digest and absorb nutrients from food.

More guides
Learn about... The Science of Bloating

Learn about... Yoga for Bloating and Trapped Gas

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