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Smart Guide to... Meditation


Types of Meditation

If you are a newcomer to the world of meditation, this quick guide will help you identify the type of practice best suited to your needs. Breathing meditation, guided meditation, mantras & chanting, movement meditation, and transcendental meditation are presented.



The Best Meditation Apps

This review article features best-in-class meditation apps for specific purposes (guided, sleep, focus...) or different types of individuals (beginners, children).



Health Benefits of Meditation

In this article, the authors document key health benefits of meditation, using solid scientific references to support their conclusions. Mental health, reduction of inflammation, pain management, and delayed aging are among the topics explored.


More guides
Learn about... Mindfulness Meditation




Learn about... The Science of Meditation



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